CannaFitness and Nutrition Podcast

By: Beth Skinner Jasinski
  • Summary

  • Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!
    Beth Skinner Jasinski
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Episodes
  • Sleep Soundly Tonight! Episode 59
    Jan 13 2025

    Cannabis is your solution to fall asleep faster and stay asleep so that you can wake up refreshed, recovered and ready to take on workouts without fatigue or cravings!


    Improve your sleep and watch your body look and feel better immediately!


    For personal assistance, book a Sleep Soundly Solution Session by contacting me Beth@cannafitnessnutrition.com


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    19 mins
  • CannaBasics: What you need to know (Replay) Episode 58
    Jan 6 2025

    Are you curious about trying cannabis for the first time? Or maybe you’ve tried it but didn’t know what you were doing….Or maybe you’re experienced but would like to learn more and optimize your usage!


    I'm here with ALL of the tips and things you should know before trying cannabis!


    As a certified cannabis coach, I want you to know everything you need to to get the most out of your cannabis and the best experience!


    Interested in how this can help you?!? Know someone who needs help with this? Please share so more people can understand how powerful this can be as a health and fitness tool!


    If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.


    You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

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    15 mins
  • How to Actually Achieve Your Goals in 2025 (Replay!) Episode 57
    Dec 30 2024

    In this episode I reveal what I was doing wrong for so many years and share what actually works for myself and my clients when it comes to setting goals for health and fitness such as losing weight and getting in shape!


    If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.


    You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.


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    20 mins

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