Capítol 98: Es pot evitar l'efecte rebot de les dietes?
Oct 2 2024
Length: 21 mins
Podcast

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Capítol 98: Es pot evitar l'efecte rebot de les dietes?

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Summary
Segur que ho heu experimentat o ho heu vist. En deixar una dieta d’aprimament efectiva i ràpida apareix un augment imparable del pes. De vegades fins i tot s’arriba a un pes superior a l’anterior al règim. Quan això passa, se sent fracàs i cansament perquè el pes s’acaba convertint en un malson. Si voleu controlar l’efecte rebot, no us perdeu aquest capítol.

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