Carb Fueling for Runners with IBS or Crohns Disease
Jan 4 2025
Length: 18 mins
Podcast

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Carb Fueling for Runners with IBS or Crohns Disease

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Summary
We cover dietary advice for athletes with Inflammatory Bowel Diseases (IBD), specifically Crohn's disease and Irritable Bowel Syndrome (IBS), focusing on carb loading strategies for optimal race performance. The core message emphasizes choosing easily digestible carbohydrates like white rice and bananas while avoiding high-fiber and high-fat foods that can trigger IBD symptoms.

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