In this episode of "Someone Gets Me," host Dianne A. Allen continues her two-part series on caring for the neurodivergent soul. Reflecting on her personal experiences, Dianne emphasizes the importance of aligning the mind, heart, and soul for holistic well-being. She discusses how neurodivergent individuals experience the world differently, the significance of sensory experiences, and the need for self-soothing techniques. Dianne also highlights the importance of setting boundaries to create psychological safety and prevent burnout. Her message is one of compassion and empowerment, offering practical advice to support the unique needs of neurodivergent individuals.

In today's episode:

- Caring for the neurodivergent soul and its unique needs - Importance of aligning the mind, heart, and soul for holistic well-being - Personal experiences and reflections on neurodivergence - Role of sensory experiences in daily life and self-care - Understanding intrinsic motivation versus external expectations - Significance of urgency in productivity and creativity for neurodivergent individuals - Self-soothing techniques, including deep breathing and mindfulness - Importance of creativity and thinking outside the box - Setting boundaries for psychological safety and preventing burnout - Encouragement of self-compassion and embracing one's neurodivergent identity

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