7:02 - Guest Workout Anytime Owner Joshua Holland discussing healthy diets and fitness programs that work best for all individuals. Excellent "tips and tricks" shared, with Ed 21:30

7:23 - Theresa Payton (Cyber Security Expert) - META Fact-Checking with Bo and Beth - 7:10

7:35 - Final Year-End Press conference with Panther General Manager Dan Morgan - 18:30

7:54 - Sharon, (our Panther insider) provides her "Panther insights" on the Team going forward - 5:30

See omnystudio.com/listener for privacy information.

7:02 - Michele Raneri, Vice President and Head of U.S. Research for TransUnion, discusses financial strategies for consumers heading into the new year, as well as the findings from TransUnion's soon-to-be-released in-depth research study on the economic recovery and how it will effect consumer credit markets in the coming year with Ed - 10:27

7:11 - Bill Belichick Introductory Press Conference - December 12th to the University of North Carolina - 19:27

Break

7:35 - On the CA Focus 'hotline' - John Gillette, Boat Club Manager and HOF Barefoot Champion from Lake Norman Marina - recapped the Lake Norman New Year's Day Barefoot Challenge. Logan Harrington is now the youngest contestant to ever win the tournament at age 11! John shares the rest of the results, talks the Carolina Ski Shows during the summer at Lake Wylie and describes the details of the Lake Norman Boat Club with Ed- 12:13

7:48 - From UNC Charlotte - What will happen with inflation in 2025? Will North Carolina see job growth? Here is UNCC Professor Dr. Connaughton's fourth quarter North Carolina Economic Forecast (shorten version) - 11:50

See omnystudio.com/listener for privacy information.

7:02 - Pastor David Chadwick from Moments of Hope Church joins Pete Kaliner to discuss the $200,000 campaign to help Western North Carolina victims of Helene - 14:12

7:17 Encore - Guest John Gillette from the Lake Norman Marina, back again to share the details of this year's 47th Annual Lake Norman New Year’s Day Barefoot Challenge. Also, John shares that Mark Kale, owner of Lake Norman Marina, announced today that for all point contestants earn during the New Year’s Day Barefoot Tournament, Lake Norman Marina will donate $1.00 toward hurricane Helene relief efforts in western North Carolina with Ed - 11:30

7:27 - Ed shares the memo of Yellow Duck Marketing Announces $20,000 Creative Campaign Grant To Assist Communities With Hurricane Helene Recovery Efforts The grant aims to help communities recover by boosting tourism in affected communities - 3:15

Break

7:35 - Encore -- Cass Santandare, with Explore Asheville discussing the continued recovery in the Asheville area and what business have reopened and what events and celebrations are going on for the holidays with Sharon - 23:14

See omnystudio.com/listener for privacy information.