Help is Available

National Eating Disorders Association (NEDA) • Helpline: 1-800-931-2237

• Crisis Text Line: Text “NEDA” to 741741 for 24/7 support

https://www.nationaleatingdisorders.org/

National Association of Anorexia Nervosa and Associated Disorders (ANAD)

• Helpline: 1-888-375-7767

(Available Monday-Friday from 9 am - 5 pm CT)

• Website: https://anad.org/

Crisis Text Line (for general mental health crises)

• Text: Text “HELLO” to 741741 (24/7 support via text message)

In this week’s edition of The Hot, Sexy Overshare , I talk about my experience with adult loneliness and we take a trip back to the yee old days of yore, where we revisit some forgotten means of connection. Let me know what you think!

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In this episode of POV You’re My therapist, Divine sits down with fitness creator Chayse Byrd for an open and heartfelt conversation about breaking free from hyper-independence and the struggles that come with it. Chayse opens up about her journey to stop self-isolating and her shift toward building a supportive community and seeking meaningful connections. She reflects on how isolation has affected her mental and physical health, and the complexities of balancing independence and connection, emphasizing the importance of community for emotional well-being.

We also explore how growing up in a large family influenced her craving for solitude and the ongoing struggle to balance alone time with nurturing relationships. Chayse also candidly shares her experience with body dysmorphia and how toxic gym culture shape her early relationship with her body and sense of control.