*Note: Hopefully it’s not too bad, but apologies for my last 10 minutes’ sound quality, I had a technical problem with the mic, but still wanted to keep the audio and chat going!

In this episode of Choose to Endure, we spotlight the incredible Joni Watkins, a trailblazing ultra-runner from the San Juan Mountains of Colorado. Her story is one of transformation and triumph, culminating in her conquering a formidable 200-miles at Phoenix's 2024 Across the Years event. Joni opens up about the mental gymnastics and strategic planning it takes to navigate such grueling multi-day races, especially when your track is a repetitive loop. Her insights shed light on the unique psychological challenges posed by fixed-time events, where the mind battles as fiercely as the body.

We unravel the journey from weight loss to ultra-running, focusing on the delicate balance of training aggressively while maintaining a calorie deficit. Joni recounts how a series of below-par 50K races and a supportive circle of friends propelled her to set and achieve her ambitious 200-mile goal. Through tales of setbacks and resilience, listeners will gain a window into the adaptability and mental strength required to push boundaries and redefine personal limits.

Community support plays a pivotal role in the ultra-running world, and we delve into heartwarming stories of camaraderie and encouragement. Joni's narrative is interwoven with lessons on the importance of having a supportive network, whether it’s seasoned runners like Christine and Laurie or loved ones cheering from the sidelines. We offer practical advice on race preparation, training strategies, and the crucial role of rest and sleep, all aimed at inspiring listeners to connect with and become active members of the ultra-running community. Don't miss this episode if you're ready to be motivated by the extraordinary spirit of non-elite ultra running heroes.

Joni Watkins:
FB: https://www.facebook.com/jonimwatkins?
Instagram: @jonisjourneys

Across the Years Ultra:
https://www.aravaiparunning.com/across-the-years/

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Imagine embarking on an ultra marathon where the finish line is not just a destination but a self-navigated and supported journey through breathtaking landscapes, and camaraderie trumps competition. Join me, Richard Gleave, as I unravel the allure of journey races—those epic point-to-point adventures that redefine traditional racing. On this episode of Choose to Endure, I share personal tales from the trails and explore the mindset needed to tackle these self-sufficient expeditions. Discover practical tips for preparing for such adventures, where aid stations are non-existent, and self-reliance becomes your most trusted companion. We'll delve into stories of grit and resilience, like the Swammie Shuffle 200, contrasting it with more supported races and celebrate the friendships forged along the way.

Let's also take a moment to talk about the beating heart of ultra running—community. Your support plays a crucial role in expanding the ultra running world, and it's more impactful than you might think. By subscribing, leaving reviews, and connecting with us on platforms like Instagram and Facebook at Choose to Endure, you're helping us reach more like-minded adventurers. I encourage you to email us at info@choosetoendure.com, suggesting topics or sharing your stories—because your involvement fuels this passion project. Together, let’s keep the spirit of endurance alive and celebrate the unique challenges that make journey races a life-changing experience.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets to transforming your ultra running journey. Join me, Richard Gleave, as I share my experiences running ultras since 2017 and discuss the potential impact of having a coach, especially for those navigating new distances or feeling lost in the balance of training and recovery. With stories and practical advice, we'll explore whether a coach is a luxury or a necessity for the back-of-the-pack runners who make up the heart and soul of the ultra running community.

Discover the critical factors to consider when choosing a coach, from understanding your personal goals to finding someone who truly comprehends the unique challenges of ultra running at the tail end of races. Whether you're gearing up for your first 50k or setting your sights on epic races like the Bigfoot 200 or Cocodona 250, clarity on your aims is key. I'll share my personal anecdotes of how a coach might have saved me from overtraining and helped me conquer those grueling final miles. Tune in for actionable tips and advice that could help redefine your running experience.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526