• Coffee Table Stories - Ep 10: Part 2 - Conversation with Vikrant about Meditation | Books | Gratitude | Overthinking | Attachments

  • Sep 18 2021
  • Length: 38 mins
  • Podcast

Coffee Table Stories - Ep 10: Part 2 - Conversation with Vikrant about Meditation | Books | Gratitude | Overthinking | Attachments

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  • Summary

  • In the second part of conversation with Vikrant

    We have talked about:

    • Meditation - not a magic pill (revolving door concept)

    • Book, Gratitude and Fungi

    • how to catch yourself overthinking

    • Attachments and detachments

    And most important of all is

    • Taking responsibility

    Also, an unexpected bouncer question to Vikrant, listen to the conversation to know if he played or ducked ;)

    Recommended books by Vikrant:

    1. Body Keeps the score by Bessel Van Der Kolk

    2. Trauma and Memory by Peter Levine

    3. Planet Intelligence and the Imaginal Realm by Stephen Harrod Buhner

    4. The Hidden Life of Trees by Peter Wohlebben

    5. The Invention of Nature by Alexander Von Humboldt


    #meditation #revolvingdoor #books #gratitude #fungi #overthinking #attachments #podcast #coffeetablestories 
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