Episodes

  • Thinking Higher Than Trauma ~ Dr. Lisa Cook & Phyllis Collum-Ferguson, LCSW

    Thinking Higher Than Trauma ~ Dr. Lisa Cook & Phyllis Collum-Ferguson, LCSW
    Oct 6 2024

    Do not be fooled...trauma comes in many forms! According to the Substance Abuse and Mental Health Services Administration, 61% of men and 51% of women report at least one traumatic event in their lifetimes! Join my conversation with Phyllis Collum-Ferguson, a Licensed Clinical Social Worker, with 25+ years in the mental health/wellness field, share her real-life trauma story! You will walk away inspired and with insight to live in recovery "Higher Than Trauma!"

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    49 mins
  • Cultivating an Abundant Mindset ~ Dr. Lisa Cook

    Cultivating an Abundant Mindset ~ Dr. Lisa Cook
    Oct 23 2023

    Tune in today for tips on cultivating an abundant mindset! Dr. Cook has a transparent and enlightening exposition on how we can operate in abundance! You do not want to miss this episode!!

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    27 mins
  • Emotional Resiliency ~ Doing Your Work: Dr. Lisa Cook and Special Guest, Monica Gary

    Emotional Resiliency ~ Doing Your Work: Dr. Lisa Cook and Special Guest, Monica Gary
    Sep 29 2023

    What happens when life happens? Have you tapped into what it takes to operate in "Emotional Resiliency", or do you live robotically, rarely taking care of your own needs?

    Please watch and listen to my conversation on operating in functional emotional resiliency! You will not be disappointed!

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    49 mins
  • Forgiveness~What Does It Mean & Its Impact ~ Dr. Lisa Cook & Special Contributing Guests

    Forgiveness~What Does It Mean & Its Impact ~ Dr. Lisa Cook & Special Contributing Guests
    Sep 18 2023

    Tune in to this podcast, as Dr. Cook share her insights on "Forgiveness ~ What it Means and It's Impact from her contributors and her personal and professional experience with forgiveness! There is a reward for each person who sets their hearts towards forgiveness and wholeness! What is the reward...well... listen to this episode to find out!

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    29 mins
  • Discovering of Who You Really Are & Rebranding to Your True Self ~ Dr. Lisa Cook & Special Guest, Abigail Sunday

    Discovering of Who You Really Are & Rebranding to Your True Self ~ Dr. Lisa Cook & Special Guest, Abigail Sunday
    Sep 10 2023

    Rebranding Yourself maybe an outcome that happens in your life when your back is up against the wall, and when you start to recognize that something is not working within you. Can further self-discovery provide the answers to refining the image that you want to see ofYOU?

    Powerful discussion with my special guest, Abigail Sunday! You will walk away with new insights towards your rebranding experience!

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    54 mins
  • The Strong Woman Phenomenon ~ Is This a Blessing or a Curse in our Society: Dr. Lisa Cook & Special Guests ~ Kelly Campana and Michell Grey

    The Strong Woman Phenomenon ~ Is This a Blessing or a Curse in our Society: Dr. Lisa Cook & Special Guests ~ Kelly Campana and Michell Grey
    Feb 20 2023

    The Strong Women Phenomenon ~ Is This a Blessing or a Curse in our Society? Can you be strong and vulnerable at the same time? Do strong women have needs? Tune in to hear Michelle Gray, a LCSW, Kelly Campana, an Executive Coach, any myself, Dr. Lisa Cook share our perspectives and drop some nuggets of truth that can be helpful for all women!

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    40 mins
  • Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective ~ Dr. Lisa Cook & Oprah Zeon, Part Two

    Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective ~ Dr. Lisa Cook & Oprah Zeon, Part Two
    Feb 12 2023
    Two Licensed Clinicians chop it up on a provocative topic, Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective! We answer the questions, “Can I experience anxiety, depression and/or trauma and be a person of faith?" Does going to therapy mean that I have a lack of faith? We address how faith and mental health can be bi-directional and both spaces can increase one’s faith and hope! Tune In! Share! Subscribe!
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    19 mins
  • Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective ~ Dr. Lisa Cook & Oprah Zeon, Part One

    Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective ~ Dr. Lisa Cook & Oprah Zeon, Part One
    Feb 5 2023
    Two Licensed Clinicians chop it up on a provocative topic, Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective! We answer the questions, “Can I experience anxiety, depression and/or trauma and be a person of faith?" Does going to therapy mean that I have a lack of faith? We address how faith and mental health can be bi-directional and both spaces can increase one’s faith and hope! Tune In! Share! Subscribe!
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    26 mins