In today's episode, we're talking about the powerful impact of cooking with your teen on family bonds during the challenging teen years. By making it a regular activity, even just 30 minutes a couple of times a week, you can create lasting memories and foster deeper connections and understanding. It'll foster independence, self-empowerment, and a better appreciation for meal preparation.

Free Download: 21 Tips to Get Your Teen in the Kitchen

Connect with Anca:

Website: www.thebuttertable.com

Instagram: @the.buttertable

In today's episode, I share my love for sheet pans and discuss how they are perfect for teenagers learning to cook. I highlight their versatility with meals like chicken fajitas, shrimp scampi, roasted salmon with broccoli, pork tenderloin with sweet potatoes and Brussels sprouts, and a tofu and mushroom vegetarian option. I provide tips for getting crispy tofu using cornstarch and garnishing with sesame seeds and scallions. Even the meat lovers in my household enjoy these meals. Sheet pan cooking is convenient, involves minimal cleanup, and encourages experimentation with ingredients!

Links:

Nordic Ware Pans

Free Download: 21 Tips to Get Your Teen in the Kitchen

Connect with Anca:

Website: www.thebuttertable.com

Instagram: @the.buttertable

In today's episode, we're diving into the world of comforting soups perfect for the cozy fall season. Despite having a family that isn't the biggest fan of soups, I'm sharing five delicious soup recipes that even my teenagers enjoy. We cover a variety of soups:

• A quick and versatile red lentil soup
• Savory potato leek soup with homemade croutons
• Hearty black bean soup with quesadilla dippers
• Creamy butternut squash paired with grilled cheese
• Chunky cauliflower soup featuring roasted cauliflower and garlic toast

These soups are budget-friendly, one-pot meals that are healthy and satisfying, ideal for the colder weather. I also reveal some tricks, like choosing the perfect accompanying bread and using flavorful additions to convert non-soup lovers into fans!

Free Download: 21 Tips to Get Your Teen in the Kitchen

Connect with Anca:

Website: www.thebuttertable.com

Instagram: @the.buttertable

In today's episode, I cover five kitchen skills that will boost your teen's confidence in the kitchen. By learning these important foundational skills, cooking will be less daunting and more enjoyable for teenagers, encouraging them to become more self-reliant and excited about helping in the kitchen!

Free Download: 21 Tips to Get Your Teen in the Kitchen

Links from this episode:

Basic Knife Skills:

Making your skillet nonstick

Connect with Anca:

Website: www.thebuttertable.com

Instagram: @the.buttertable

In today's episode, we're addressing the challenge of getting teenagers to eat breakfast on busy mornings. I share a variety of breakfast ideas suitable for both types of teens: the early riser and the last-minute dasher. Recipes include overnight oats, scrambled eggs with versatile add-ins, different toast options, smoothie bowls, yogurt parfaits, boiled eggs, muffins, French toast, smoked salmon, and make-ahead waffle batter. The focus of this conversation is on practicality, customization, and preparation to ensure your teens start their day right with a nutritious meal.

Free Download: 21 Tips to Get Your Teen in the Kitchen

Connect with Anca:

Website: www.thebuttertable.com

Instagram: @the.buttertable

In this episode, we talk about 10 kitchen chores that teenagers can easily handle, easing the workload for parents while teaching valuable life skills. From mastering knife skills and organizing the pantry to effectively using the dishwasher and meal planning, these tasks are designed to make teens responsible and confident in the kitchen. Hit play for insights on how these chores can foster a sense of responsibility and skill development in teenagers! Trust me - you won't be sorry!

Free Download: 21 Tips to Get Your Teen in the Kitchen

Connect with Anca:

Website: www.thebuttertable.com

Instagram: @the.buttertable

In today's episode, we're talking about making cooking a fun, stress-free activity amidst the busy back-to-school season. It's so important to involve teens in the whole process—from menu planning and grocery shopping to kitchen prep. Key tips include delegating tasks based on skill level, encouraging experimentation in the kitchen, and making cooking a routine, whether it’s dinner or a more relaxed weekend meal. The goal is to foster quality time, build kitchen confidence, and keep things enjoyable and low-stress.

Free Download: 21 Tips to Get Your Teen in the Kitchen

Connect with Anca:

Website: www.thebuttertable.com

Instagram: @the.buttertable

In this episode, I share my top 10 school lunch ideas to keep teenagers interested and satisfied. We talk about: Tuna wraps, homemade lunchables, leftovers in a wrap, breakfast sandwiches in English muffins, chicken pita pockets, orzo or pasta salads, lettuce wraps with caramelized pork and veggies, make-ahead burritos, deconstructed California sushi bowls, and chicken or egg salads. Each idea is designed to be simple, delicious, and nutritious, making school lunch preparation less of a chore. Hit play for the magic!

Links mentioned in this episode:

1. Lettuce Wraps with Caramelized Pork

2. Sushi Bowls

Free Download: 21 Tips to Get Your Teen in the Kitchen

Connect with Anca:

Website: www.thebuttertable.com

Instagram: @the.buttertable