With many years of experience in the health and fitness industry as a professional athlete and fitness instructor, I break down the most important aspect of exercise-- and that is, finding balance so you can officially leave behind the negative self-talk cycles. You know what I'm talking about-- when you beat yourself up and talk to yourself in not-so-kind ways for missing a workout or skipping a day.

How can you create and maintain a healthy relationship with exercise?
How can you begin to see exercise as a tool BEYOND a way to aesthetically enhance your body?

This episode covers the following topics:
~Workout routines for longevity
~Creating sustainability in exercise
~Soulful Exercise vs. Outcome Focused Exercise
~How To Navigate Schedule Changes/Vacations/Trips
~High vs Low Intensity Exercise

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