Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

By: Cultivating H.E.R. Space
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  • Summary

  • In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
    Copyright Cultivating H.E.R. Space
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Episodes
  • S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life

    S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life
    Jan 10 2025
    Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationships. This week they take it up a notch by diving deeper into tactics that will help you recognize manipulative behaviors quickly so that you remain in integrity and joyful in your life.

    Over the years, Dr. Dom and Terri have offered unique perspectives on keeping yourself safe from those who wish to use or harm you. They’ve discussed issues regarding narcissism, manipulation, and self-trust throughout the years so after you listen to this week’s episode be sure to scroll through the archives for more support in these areas.

    Tap in!

    7 Tips to Build Discernment and Stop Letting Manipulators Into Your Life:
    1. Develop Self-Awareness
    2. Set and Maintain Boundaries
    3. Vet People Before Letting Them In
    4. Educate Yourself About Manipulative Tactics
    5. Strengthen Emotional Resilience
    6. Cultivate a Support System
    7. Practice Discernment Daily

    Quote of the Day:
    "Discernment is the ability to see things for what they REALLY are and not what we WANT them to be."
    – Unknown

    Goal Map Like a Pro Workbook
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show more Show less
    54 mins
  • S25E1: PART 1 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life

    S25E1: PART 1 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life
    Jan 3 2025
    Hey lady! Welcome to 2025! This is the year you take all of your power back and stand in your light! That’s why this week Dr. Dom and Terri waste no time in helping you remember the strength you carry within by outlining an actionable plan to keep manipulators and those who don’t wish you well as far away from you as possible. You know we love radical accountability at Cultivating H.E.R. Space podcast, which is why this episode is going to be the tough love to help you chart a path that works best for your life!

    We all know about narcissists, opportunists, and general manipulators but do you know that you have a built-in guidance system to help loosen their grip on you or deter them from approaching all together? That’s right, you have the power of your discernment and like with everything in this life, it is a muscle that can be strengthened and sharpened. It is your responsibility to take care yourself in a way that you greet life with your heart full and open and your eyes wide awake and aware. And, by growing your toolkit you’ll be armed with strategies to help you walk with your head high. With some practice and discipline you can place yourself in the driver’s seat of your life so that you are not afraid to live with your light dimmed, rather with the joy that is your birthright.

    This episode is an active one, lady. Grab your tea or cozy beverage and get your journal out because Terri and Dr. Dom have some impactful questions for you to consider as you create an action plan to help you grow your self-awareness and bolster your discernment. If you need a journal head over to the Cultivating H.E.R. Space shop (link below) and you’ll find all of the tools you need to help make this journey home to yourself one full of ease, compassion, and joy!

    Cheers to 2025 being your best year yet!

    7 Tips to build discernment and stop letting manipulators into your life:
    1. Develop self-awareness
    2. Set and maintain boundaries
    3. Vet people before letting them in
    4. Educate yourself about manipulative tactics
    5. Strengthen emotional resilience
    6. Cultivate a support system
    7. Practice discernment daily
    Quote of the Day:
    "Discernment is the ability to see things for what they REALLY are and not what we WANT them to be."
    – Unknown

    Goal Map Like a Pro Workbook
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show more Show less
    49 mins
  • S24E13: 7 Tips for Making the Next Year Your Best Year

    S24E13: 7 Tips for Making the Next Year Your Best Year
    Dec 27 2024
    Hey lady! You made it! We’re at the end of the year and, hopefully, by now you’ve gotten some rest and can review your year and take stock of the good and the bad to discover where you’ve wound up. If this year went swimmingly, congratulations! If this year left much to be desired, it’s okay! Regardless of how the year settled for you the good news is that next year is brand new and ripe with opportunity and potential. That’s why this episode, Terri and Dr. Dom offer a glimpse into the highs and lows of their year and some perspective on how they will goal map and plan for a fruitful 2025.

    Do you have big goals and dreams and feel like you need some help to stop spinning your wheels and make some traction? Are you moving forward but need focused and strategic thinking to propel you to the next level? Or is it all going smoothly on the surface, but you notice something underneath that is keeping you from living your absolute best life? Whatever the reason you have a unique opportunity to build a life that you love through intention and imagination. Let this episode be the spark that lights the fire under your butt to make it one to remember.

    Don’t forget, if you’re looking for therapy to heal wounds or to help uncover your limiting beliefs and outdated programming, Dr. Dom has a therapy practice that might be right for you. And, if you’re ready to go from surviving to thriving, Terri is available to coach you through the steps that leads you to authenticity, integrity, and success in all facets of your life. Check out the links below for their individual offerings and head to Patreon for more juicy tips on how to make 2025 a year to remember!

    Cheers to a prosperous year, lady!

    7 tips for Making the Next Year Your Best Year:
    1. Set Purposeful Goals
    2. Prioritize Well-Being
    3. Cultivate a Growth Mindset
    4. Build a Supportive Network
    5. Embrace Flexibility
    6. Focus on Progress
    7. Create Space for Reflection & Rest
    Quote of the Day:
    “Don’t live the same year 75 times and call it a life.”
    — Robin Sharma

    Goal Map Like a Pro Workbook

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show more Show less
    56 mins

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