In this particular episode of Don’t Pick the Scab Podcast, David welcomed Olivier Mankondo, a speaker, author, and wellness coach specializing in plant-based nutrition. Olivier shared his remarkable journey of transforming his life through diet and how it has significantly improved his physical, mental, and emotional health. David explored Olivier’s story with his audience, focusing on how his experiences could help men over 40 recover from divorce and regain control of their lives.

Olivier explained how an Indian yogi inspired him to try removing animal products from his diet. By going “cold turkey,” he reversed his high blood pressure in four months and shed 77 pounds in nine months. He shared how his life transformed, becoming disease-free for over eight years. David was particularly impressed by Olivier’s youthful appearance at 54 and his ability to maintain energy levels comparable to someone in their 20s.

10 Key Points from the Podcast

1. Introduction of Olivier Mankondo – A wellness coach and advocate for plant-based nutrition who transformed his life through dietary changes.

2. Life Before the Transition – Olivier suffered from obesity, high blood pressure, chronic pain, and fatigue due to unhealthy eating habits.

3. Turning Point – Inspired by an Indian yogi, he adopted a plant-based diet and reversed his chronic illnesses.

4. Health Transformation – Lost 77 pounds in nine months, normalized blood pressure, and became disease-free for over eight years.

5. Challenges in Transition – Faced unsupportive friends and family, but his determination kept him on track.

6. Misconceptions About Plant-Based Diets – Olivier debunked myths about protein deficiency and weakness, emphasizing the energy and strength a plant-based lifestyle provides.

7. Gradual Transition Advice – Suggested easing into a plant-based diet to avoid detox symptoms and ensure sustainability.

8. Improved Relationships – His health journey strengthened his bonds with his wife and children, improving overall family dynamics.

9. Coaching Challenges – Helped clients overcome mindset barriers and lack of supportive communities during their wellness journeys.

10. Ultimate Goal – Olivier aims to show people that aging doesn’t have to mean sickness and that a healthy lifestyle can lead to a disease-free, energized life.
    

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In this episode of Don't Pick the Scab Podcast, host David interviews Ryan Christensen, a professional hypnotist, military veteran, and author of Winter Peace: How to End Inner Conflict and Make Success Inevitable. Ryan shares his journey of overcoming autism, bipolar disorder, and a life of emotional struggles to become a guide for others dealing with deep-seated mental and emotional challenges. Drawing from his own experiences, Ryan explains how men over 40 recovering from divorce can rewrite their past narratives, challenge self-blame, and embrace self-acceptance.

Ryan emphasizes the power of the subconscious mind in healing and success. He discusses how divorce often leads men to blame themselves, but reframing these experiences and understanding emotions as survival signals—not wounds—can lead to transformation. He shares insights on recognizing small victories, reframing beliefs about love and relationships, and shifting from societal expectations to genuine personal growth.

Listeners will learn about the concepts of "the cage" and "the treadmill," common traps that hinder men's progress, and how to cultivate curiosity instead of judgment during tough moments. Ryan also highlights the importance of self-care, reclaiming self-worth, and accepting one’s imperfections to move forward. This episode is packed with actionable advice, offering divorced men a roadmap to healing and rediscovery.

10 Important Topics Covered in the Podcast:

1. Reframing Past Experiences: How rewriting the meaning of past events helps men recovering from divorce redefine themselves and move forward.

2. Self-Blame and Divorce: Why men often blame themselves for failed marriages and how to shift that mindset.

3. The Role of Subconscious Beliefs: How deep-seated beliefs about self-worth influence emotional responses and relationship outcomes.

4. Emotions as Survival Signals: Viewing anger, grief, and sadness as signals asking for help rather than wounds to "heal."

5. Recognizing Small Wins: The importance of celebrating survival and small victories as steps toward personal growth.

6. The Cage vs. The Treadmill: Understanding these metaphors for feeling trapped by societal expectations or past pain.

7. Curiosity vs. Judgment: How cultivating curiosity can help men approach emotions and challenges with openness and growth.

8. Self-Worth and Deservedness: How men can stop questioning their inherent worth and focus on what they truly want from life.

9. Redefining Love and Relationships: The importance of self-love and reframing beliefs about love after a divorce.

10. Practical Steps for Emotional Growth: Strategies like seeking external perspectives, embracing forgiveness, and redefining masculinity for personal development.
    

Ryan’s Main Website

Ryan on YouTube

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In this engaging episode of Don't Pick The Scab Podcast, host David sits down with Michael Read, a men’s coach and creator of The Adaptive Male YouTube channel. Michael specializes in helping men understand healthy masculinity by exploring the intersections of science, psychology, history, and culture. Together, they dive deep into how men over 40 can heal from divorce by reclaiming their sense of purpose, rebuilding their identity, and navigating emotions in a healthy way.

Michael explains how societal expectations and "nice guy syndrome" often lead men to neglect self-care, making it crucial for men to prioritize their well-being and emotional health. He highlights the importance of moving past toxic masculinity narratives, embracing emotional expression, and fostering healthy masculinity based on self-regulation and authenticity. Michael also introduces concepts like "emotional language" and the "shadow self," helping men better understand their feelings and behaviors.

The discussion touches on the unique challenges divorced men face, including the loss of identity, purpose, and self-worth. Michael offers actionable strategies for men to rebuild their lives by engaging in self-care, finding purpose outside of relationships, and fostering connections with other men. He also discusses the evolving role of masculinity across different life stages and how co-parenting can be an opportunity to demonstrate healthy masculinity to children. This episode is packed with insights and practical advice for men seeking to heal and thrive after divorce.

10 Important Topics Covered in the Podcast:

1. The Algorithm of Behavior: Understanding how childhood experiences shape adult behaviors and reactions, and how to reprogram these patterns.

2. Emotional Language: Teaching men to reconnect with their emotions by recognizing physical sensations and associating them with emotional experiences.

3. Toxic vs. Healthy Masculinity: Exploring the differences between toxic traits and healthy masculine qualities, such as emotional regulation and authenticity.

4. Nice Guy Syndrome: Examining how trying to please others at the expense of oneself can lead to relationship breakdowns and self-neglect.

5. The Shadow Self: Carl Jung’s concept of the shadow self, where suppressed parts of our personality resurface in unhealthy ways if left unaddressed.

6. Self-Care for Men: Emphasizing the importance of prioritizing self-care to avoid burnout and foster healthier relationships.

7. Rebuilding Identity After Divorce: Helping men rediscover their sense of purpose and self-worth by separating their identity from a failed relationship.

8. Emotional Numbness in Men: Addressing the phenomenon of emotional disconnection and its physical and psychological consequences.

9. Masculinity Across Life Stages: Examining how men’s roles and perceptions of masculinity evolve with age, from physical strength to wisdom and guidance.

10. Co-Parenting with Masculinity: Using healthy masculinity to be a positive parental role model while navigating the challenges of co-parenting post-divorce.

Michael’s YouTube Channel - The Adaptive Male

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