• Dad Mind Matters: Parenting, Marriage & Mental Health For Men

  • By: James Macdonald
  • Podcast

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

By: James Macdonald
  • Summary

  • Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why. Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad Mind Matters you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for. With new bite-sized episodes every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk. If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.
    Copyright 2024 James Macdonald
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Episodes
  • #241 | Give Yourself The Best Christmas Present EVER This Year - Parenting, Marriage & Mental Health Support For Dads
    Dec 25 2024

    Book in for a FREE 1-1

    Are you tired of setting goals that never seem to get you where you want to be?

    What if the real problem isn't your goals, but who you are in the process?

    In this episode of Dad Mind Matters, James dives into a refreshing take on personal growth inspired by Alex Hormozi’s philosophy.

    Discover why traditional goal-setting methods fall short and how rethinking your habits, mindset, and daily routines can unlock the success you’ve been chasing—without burning out.

    By listening to this episode, you'll learn:

    1) Why writing down goals isn't enough and what truly drives success.

    2) How to reframe your thinking by asking, "What would a winner do?"

    3) Simple daily habits that lead to lasting transformation in your health, wealth, and relationships.

    Tune in now to learn the actionable strategies that will help you become the person who achieves your dreams!

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    Can you help the podcast?

    Dear Podcast Listener, Thank you for your support.

    This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become more than that one day.

    For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help.

    With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    USEFUL RESOURCES

    For your free digital copy of my book One Dad & His Dog

    Please click this link

    Again to be double awesome & leave a...

    Show more Show less
    12 mins
  • #240 | 5 Ways To Keep Your COOL During A Stressful Family CHRISTMAS! - Parenting, Marriage & Mental Health Support For Dads
    Dec 23 2024

    Book in your free 1-1

    Feeling overwhelmed by Christmas stress and need a quick escape plan to keep your cool?

    The holidays can be a joyful time, but they also come with high expectations, family tension, and mounting pressure.

    If you’re looking for simple, stress-relief strategies to help you survive the season without losing your mind, this episode offers practical solutions to get through those tough moments.

    In this episode, you will:

    1. Discover quick ways to get some breathing room during family gatherings.
    2. Learn how to reset your mindset and relieve stress with simple physical exercises.
    3. Find creative ways to escape tension-filled conversations while still looking like you're helping.

    Listen now to find five simple strategies to take the edge off holiday stress and make it through Christmas with your sanity intact!

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    Want To Support The Podcast?

    Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    USEFUL RESOURCES

    Please click this link

    For your free digital copy of my book One Dad & His Dog

    Please click this...

    Show more Show less
    11 mins
  • #239 | 5 Tips To Keeping Your Family Happy From Christmas Day To New Year's Eve - Parenting, Marriage & Mental Health Support For Dads
    Dec 20 2024

    Book In For A Free 1-1

    Do you ever find yourself stuck between Christmas and New Year, unsure of how to make the most of that sluggish, post-holiday limbo?

    For many of us, those in-between days feel like a blur of overeating, couch lounging, and endless scrolling, leaving us wishing we'd made better use of the time.

    Whether you're fighting the holiday lethargy or just looking to create memorable moments with your family, this episode will give you easy and enjoyable ways to spend your Boxing Day—or any day during the holiday season.

    In this episode, you'll discover:

    1. Fun and healthy activities to keep your body and mind refreshed, so you don’t feel like you wasted your holiday time.
    2. Creative ways to turn family time into lasting memories, from homemade cinemas to crafting with leftover gift boxes.
    3. How small acts of kindness can make a huge difference during the holiday season and set a great example for your children.

    Tune in now to learn 5 simple ways to make your Boxing Day feel fun, productive, and memorable!

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    Can you help the podcast?

    Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    "HOPEFULLY" USEFUL RESOURCES

    To be really quite awesome & leave me a review on Amazon

    Show more Show less
    10 mins

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