Episodes

  • Caring for Ourselves Through the Holidays with Dr. Amy Loden Tiffany

    Caring for Ourselves Through the Holidays with Dr. Amy Loden Tiffany
    Dec 10 2024
    Join me with guest Dr. Amy Loden Tiffany. Sometimes the stress of holidays and relationships result in overeating and overdrinking as coping mechanisms. This often backfires on us which results in undercaring for ourselves by abandoning our sleep, movement, and other health-promoting habits. Dr. Amy will discuss how important it is to take care of ourselves during the holidays and what steps we can take toward this goal. Dr. Amy Loden Tiffany is a double board-certified physician in Lifestyle Medicine and Obesity Medicine. She is also certified as a health and wellness coach with additional training in life coaching, allowing her to offer a comprehensive approach to healthcare. Dr. Amy's website: https://vitalitymwc.org/
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    29 mins
  • The Impact of Stress on Mental and Physical Health with Dr. Amy Loden Tiffany

    The Impact of Stress on Mental and Physical Health with Dr. Amy Loden Tiffany
    Nov 7 2024
    Join me with Dr. Amy Loden Tiffany talking about how stress can affect both our mental and physical health. Dr. Amy is a double board-certified physician in Lifestyle Medicine and Obesity Medicine. She is also certified as a health and wellness coach with additional training in life coaching, allowing her to offer a comprehensive approach to healthcare. Her distinctive approach to healthcare sets her apart. Instead of relying solely on medication, she empowers her patients to take control of their health through lifestyle changes. Her passion lies in preventing and reversing chronic diseases, with a particular focus on diabetes and heart disease in high-risk adults, especially women. Dr. Amy's website: https://vitalitymwc.org/
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    29 mins
  • It's Never Too Late to Get Sober or To Write That Book with guest David Kempf

    It's Never Too Late to Get Sober or To Write That Book with guest David Kempf
    Oct 15 2024
    Join me with guest David Kempf talking about his books and his recovery from alcohol. David is an author of novels, short stories, and plays. He also is a ghost writer. In addition to that, he works in the rehab where he was once a patient and is a close up magician. He believes that it's never too late to get sober or to write that book that you've had inside of you whether that story is fiction, nonfiction, or your life story. David's two passions are his recovery from alcoholism and his writing. He has written over 60 short stories, six novels, four short plays, and two books for children. David's websites: https://www.amazon.com/stores/author/B0037BMI40/about http://www.mastersofhorror.co.uk/2023/10/interview-with-david-kempf-by-jon-donnis.html
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    31 mins
  • You Can Create a Better Health Future with guest Dr. Amy Loden Tiffany

    You Can Create a Better Health Future with guest Dr. Amy Loden Tiffany
    Oct 9 2024
    Join me with guest Dr. Amy Loden Tiffany talking about proactive health measures and strategies to prevent the progression of diseases. Dr. Amy is a double board-certified physician in Lifestyle Medicine and Obesity Medicine. She is also certified as a health and wellness coach with additional training in life coaching, allowing her to offer a comprehensive approach to healthcare. Her distinctive approach to healthcare sets her apart. Instead of relying solely on medication, she empowers her patients to take control of their health through lifestyle changes. Her passion lies in preventing and reversing chronic diseases, with a particular focus on diabetes and heart disease in high-risk adults, especially women. Dr. Amy's website: https://vitalitymwc.org/
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    29 mins
  • Expand out of Your Past and into the Present Moment with guest Rob Wilson

    Expand out of Your Past and into the Present Moment with guest Rob Wilson
    Sep 24 2024
    Join me with guest Rob Wilson talking about how we can expand out of past experiences into the present and create the life we want. Rob believes that everything we think and know we learned from our parents, schools, society, the media, etc. and is all in the past. Learn how to free yourself from the past and step into the now, where there is natural free flowing energy, inspiration, innovation, imagination and intuition. Rob is the founder of Cowboy Wisdom Hypnoacuity which is hypnotherapy that quiets the thinking memory mind. He is also the author of several books including "My Wisdom Breathes". Rob's website: https://mycowboywisdom.com
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    30 mins
  • How to Get What You Want in Life with guest Ron (The Ronald) Nawrocki

    How to Get What You Want in Life with guest Ron (The Ronald) Nawrocki
    Sep 18 2024
    Join me with guest Ron (The Ronald) Nawrocki talking about how it is possible to get all you want in life. Ron helps Clients and Investors make money in Real Estate ... and "Live the American Dream. His company invests over $1 million/year helping people and demand keeps increasing. Ron loves helping people buy homes and to understand that Investing really is easy. Ron's website: www.The-Ronald.com
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    29 mins
  • Freedom isn't Just a Wide-open Space with guest Anita Waggoner

    Freedom isn't Just a Wide-open Space with guest Anita Waggoner
    Sep 17 2024
    Join me with guest Anita Waggoner talking about how she gained freedom like she'd never known before and how you can also. Anita writes books and screenplays with an interest in producing films based on her writings. Her life experiences have been important in penning her successful works. She has received numerous accolades and honors for her books and script writing capabilities. Anita's latest book, Dakota Wells, was released on September 8, 2024, it's an epic, historical saga that chronicles the lives of two wealthy Texas families spanning generations from the late 19th century to modern day. Anita's website: http://www.freedommovieproject.com
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    27 mins
  • You Are Never Too Young to Develop Healthy Habits with guest Dr. Tim McKnight

    You Are Never Too Young to Develop Healthy Habits with guest Dr. Tim McKnight
    Sep 4 2024
    Join me with with guest Dr. Tim McKnight talking about teaching healthy habits to children. Dr Tim serves as the Executive Director of the Pathways to Practice program at Cleveland State University. The program is designed to support underrepresented minority students as they pursue acceptance into medical school. He also has a passion for Pediatrics and helping kids live healthier lives. He recently launched a comprehensive line of Pediatric health and wellness products. Dr Tim feels the product line is very comprehensive and can help fill nutritional gaps with kids who fail to eat well balanced meals. Dr. Tim's Pediatric products: www.mcknightmd.com Dr. Tim's website: www.mcknightmd.com
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    30 mins