Day 02: Mindful Check-In
Nov 8 2022
Length: 5 mins
Podcast

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Day 02: Mindful Check-In

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Summary
The goal for today's activity is to use our breath as a tool to be present at the moment. This involves focusing our attention on the breath and halting the constant stream of thoughts and concerns that run through our minds.

Today's challenge will help you understand your thoughts in a better way...

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