• Day 03: Tune into What's around You

  • Nov 9 2022
  • Length: 7 mins
  • Podcast

Day 03: Tune into What's around You

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  • Summary

  • Over the last few days, we've been using our breath as a tool to help us be present at the moment. Today, we're going to use our senses to do the same thing. Our physical body is how we interface with the rest of reality, and our five senses are like tethers that anchor us to the moment. Today, we're going to apply a simple yet very powerful "Grounding Technique." For today's exercise, we recommend you sit either on your balcony or in an open space.

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