• Day 05: Mindful Eating

  • Nov 11 2022
  • Length: 7 mins
  • Podcast

Day 05: Mindful Eating

Listen for free

View show details

  • Summary

  • Hello, welcome to Day 5 of the 21-day mindfulness challenge. 

    Our today’s exercise is on Mindful eating. We recommend that you do the exercise while enjoying your morning tea or coffee, or even while having breakfast.

    When we're constantly bombarded with work and stress, we often forget to appreciate the simple things in life - like a good meal. This is where the act of mindful eating comes in as it allows you to be present and fully appreciate the food you're consuming without any distractions.

    #mindfuleating #eating #mindfulness #mindfulnesschallenge
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Day 05: Mindful Eating

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available