• Day 06: Deep Breathing

  • Nov 12 2022
  • Length: 8 mins
  • Podcast

Day 06: Deep Breathing

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  • Summary

  • Hello, welcome to Day 6 of the 21-day mindfulness challenge. 

    Our today’s exercise is on Deep Breathing. Deep breathing is a simple exercise that involves consciously slowing and deepening your breathing.

    Anxiety can present itself in a variety of ways, some of which may be uncomfortable or even debilitating. Deep breathing is a relaxation technique that can help you calm down in moments of stress, and it also has benefits when you practice it in moments of peace and calm.

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