• Day 07: Gratitude

  • Nov 13 2022
  • Length: 8 mins
  • Podcast

Day 07: Gratitude

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  • Summary

  • Today, we're going to observe our thoughts without resisting or getting involved in them. Just notice them and let them pass. Our thoughts usually come with a bunch of different emotions attached to them. All we need to do is sit back and watch them go by, like cars on a busy street.

    Gratitude allows you to notice your blessings and create balance in life’s difficulties. Mindfulness helps you handle tough times with grace, acceptance, and surrender. Together, these practices nurture what Buddhists call the “Higher Self” within you.

    Practising gratitude may improve your overall quality of life in a number of ways.

    Some of these include:

    • better mood
    • improved sleep
    • reduced inflammation
    • increased self-esteem
    • reduced heart rate
    • lowered stress levels
    • enhanced empathy
    • lower levels of aggression
    • improved zest for life
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