There are days when you can’t help but feel inexplicably unmotivated like you’re stuck in a cycle of rotten moods. Have you paused and taken a second to look around? It’s probably your home.

It has been proven that what you surround yourself with directly affects your mental health. Research says on average, Americans spend 90% of their time indoors. If your home is cluttered, so is your headspace.

Our minds are taken over by diversions, further shortening our attention span. These affect how we mindfully connect with the people who matter. We got to do something about it.

Today, we will talk about decluttering your home and mind with the most badass coach I’ve ever met– Jennifer Vazquez. This episode is informational yet fun because of Jennifer’s personality. I can’t stop laughing for half the episode! I’m sure you will enjoy it as much as I did. This will wipe out your worries!

Jennifer Vazquez, aka JV The Coach, is a mindset coach who specializes in improving overall well-being by decluttering and organizing. She helps her clients get unstuck and gives them their much-needed starting point. Jennifer has a unique approach to coaching– a 4-step process that will get you from “Breakdown to Breakthrough.”

Jennifer dives deeper into her humble start, coaching experiences, strategies, and more. Make sure you listen until the end!

Ripple with Jennifer through her social media and websites:

Instagram: @jvthecoach

LinkedIn: Jennifer Vazquez (Decluttering, Organizing & Mindset Coaching)

YouTube: @jennifervazquezmusic

Website: jvthecoach.com