• Dementia & Alzheimers disease

  • Mar 16 2024
  • Length: 52 mins
  • Podcast

Dementia & Alzheimers disease

  • Summary

  • Punchline up front – conclusions we will arrive at today:

    1. Dementia is not a genetic issue. Genetics may increase risk but are not a big factor.

    2. Lifestyle is more significant than genes. Lifestyle is POWERFUL.

    Lifestyle is the biggest determinant: higher risk if obese, high carb diet, smoker, stressed. Overweight and high blood pressure will TRIPLE your risk.

    3. You can reverse it if you catch it early.

    4. 5 biggest risk factors / interventions: plastic, diet, hormones, thyroid, weight loss.

    Don’t overlook your thyroid and hormone levels.

    5. You can test for it with a simple blood test - p-Tau-181 protein and your ApoE gene.

    Also test CRP, Insulin, hormones and the whole Alzheimers panel.

    See HippEvoShop.com to get a discounted panel.

    https://hippevoshop.com/

    P-Tau-protein lab – assess risk: https://hippevoshop.com/product/p-tau-181-483745/

    6. High end treatment includes Hyperbaric oxygen & Stem cell therapy is here today and has been studied and shown effective in treating dementia.

    Stem Cell Webinar: https://www.hippevo.com/articles/stem-cell-webinar

    Easy first steps

    1. Fasting – engage a regular fasting habit.

    Intermittent Fasting - https://www.hippevo.com/articles/intermittant-fasting-for-weight-loss

    2. Change diet to reduce carbs and sugars and increase “healthy” fats

    3. Sleep is critical for repair and long-term health. Value the quality of your sleep.

    Sleep Hygiene - https://www.hippevo.com/articles/sleep-hygiene-how-to-cultivate-better-sleep

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