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Unlock the mysteries of panic disorder and arm yourself with knowledge to help navigate this challenging condition. Join me, Stacy Frost, as I explore the intricate tapestry that makes up panic disorder, from genetic influences and physiological nuances to the environmental factors like chronic stress and smoking. This episode promises to shed light on the unexpected and often terrifying nature of panic attacks, why individuals often mistake them for heart attacks, and the distinct characteristics that separate panic disorder from other anxiety-related conditions.

Tune in to discover how to differentiate panic disorder from traditional social anxiety or generalized anxiety disorders, and why ruling out medical conditions is such a crucial step. We'll delve into the proven strategies for managing panic disorder, focusing on the transformative potential of cognitive behavioral therapy (CBT). Learn how psychoeducation empowers individuals to understand and interrupt the panic cycle, making therapy not just a treatment, but a tool for reclaiming control over one's life. Whether you're a mental health professional or someone eager to understand more about this disorder, this episode offers invaluable insights and practical advice.

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This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.