Adventure is great, but maintaining your mental well-being while traveling is just as important—let’s talk about how to make both happen.

Traveling can be an incredible experience, but how do you stay mentally grounded when you're constantly on the move? In this episode, we’re diving into essential tips for keeping your mental health in check while you explore the world.

Inspired by her conversation earlier this week with Being Christina Jane (Episode #119) in today's Travel Talk episode, host Kim Anderson walks you through how to maintain your well-being while traveling. From creating simple routines to handling the most common mental health challenges, Kim shares practical advice to help you stay balanced and make the most of your journey.

You'll get insights on managing stress, staying connected with loved ones, and the importance of being prepared—mentally and physically—before you hit the road.

Plus, Kim touches on a few self-care practices that are easy to incorporate no matter where you are.

Whether you're planning a quick getaway or a long-term adventure, this episode is full of valuable tips to keep your mind in the right place so you can fully enjoy your travels.

Like this episode?
Then try Episode #77 to learn more about maintaining good mental health and preventing burnout with Productivity Coach, Ali West.

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Curious about what it’s really like to embrace solo travel as a Black woman, navigate dating abroad, and adjust to life in unfamiliar cultures?

Join us as Christina, creator of the popular travel blog, Being Christina Jane, shares her transformative journey. From her first solo trip to Ghana to her current life abroad in Doha, she navigates dating, adapts to new cultures, and prioritizes mental health.

In this episode, Christina opens up about the highs, lows, and everything in between. Discover how she found patience and community in Ghana, and learn her insights on dating abroad, adapting to cultural norms, and setting personal boundaries.

We also discuss the importance of mental health while living an extraordinary life abroad. Christina shares how she stays grounded and balances the image we project online with who we truly are.

Whether you're curious about solo travel, life overseas, or simply need a mental health check-in, this episode offers practical advice and plenty of inspiration.

TOPICS DISCUSSED:

• What do you do when all your fears happen on your first trip
• Daily life in Doha
• How to maintain good mental health while living overseas
• Life lessons learned in Ghana

RESOURCES:
Connect with Christina: Being Christina Jane Website, Instagram
⚡ ROUND BOOK: All About Love by Bell Hooks

EPISODE DETAILS:
8:30 - Sometimes all of your fears can happen in one trip.and you can learn to make it work.learn to problem, solve and learn.

13:50 - Especially in the online space, who we really are and who people perceive us to be are sometimes very different.

14:54 - Mental health is an important part of life, no matter where you are.

18:27 - You don't know what's on the other side if you don't go

Join the WAITLIST for our upcoming group trip! Sign up & be the first to know when the doors open.

Support the show

Let's CONNECT!

• FREE GUIDE: Travel Longer for Less 🌏
• Let's connect on Instagram: @DesignHerTravel
• Start your travel fund with Acorns Investment and get $5 free!
• Get $20 when you Sign-Up for Buzzsprout
• Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

What do you do when the world around you feels overwhelming and unrecognizable?

In this week’s Travel Talk episode, host Kim Anderson reflects on the power of humanity in the face of devastation, inspired by recent global events, including the aftermath of Hurricane Helene in the Southeastern U.S.

In this conversation, Kim shares the challenges of watching fellow humans suffer and highlights how communities are rising up to help one another.

As a traveler, you’ve likely experienced the kindness of strangers and the strength of local communities firsthand, and this episode reminds you that you can play a role, too. Whether it’s through supporting local efforts, donating to relief causes, or offering a helping hand, every small act you take makes a difference.

This episode isn’t about doom and gloom; it’s a reminder that even in the darkest times, you have the power to help.

Tune in to discover how you, as a traveler, can be part of a movement that brings light, hope, and change.

Together, we rise.

Tune in to EPISODE #117 to hear Jarryd's story.

CONTRIBUTE to the relief efforts in North Carolina & Tennessee
1. Manna Food Bank - Asheville
2. North Carolina Community Foundation
3. Samaritan's Purse
4. East Tennessee Foundation
5. Beloved Asheville

Join the WAITLIST for our upcoming group trip! Sign up & be the first to know when the doors open.

Support the show

Let's CONNECT!

• FREE GUIDE: Travel Longer for Less 🌏
• Let's connect on Instagram: @DesignHerTravel
• Start your travel fund with Acorns Investment and get $5 free!
• Get $20 when you Sign-Up for Buzzsprout
• Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.