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Step into the dynamic realm where physical performance meets mental resilience. Join me as we welcome Dr. Dinshaw Pardiwala, a trailblazer in athlete care, who shares his inspiring journey from a family of professionals to becoming a pivotal figure in the world of elite sports. Together, we explore the unique challenges of managing the toll of age on high-performing athletes and the immense pressure faced by experts working behind the scenes at global events like the Olympics.

Discover powerful stories of perseverance and grit, as we spotlight athletes who have defied the odds to return to the top of their game. Learn how cricketer Rishabh Pant staged a remarkable comeback after a life-altering accident and how badminton star HS Prannoy triumphed over chikungunya just in time for the Olympics. These stories reveal the unyielding determination and inner strength that define champions.

Behind every athlete’s success are unsung heroes whose relentless dedication keeps them at their best. Our conversation highlights the incredible teamwork, expertise, and personalized strategies that enable athletes to shine. We delve into the art of crafting guidance that aligns with each athlete’s unique personality, striking the perfect balance between technical precision and emotional connection.

As we conclude, we celebrate the extraordinary commitment required to elevate every aspect of an athlete’s journey, leaving listeners with a profound appreciation for those who play a vital role in these remarkable achievements.

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What drives a musician to greatness? Join us as we sit down with the sensational Sireesha Bhagavatula, whose melodious hits "Ghode Pe Savar" and "Phero Na Najar Se Najariya" have won hearts nationwide. Growing up in a family steeped in artistic talent, Sireesha began her musical journey at the tender age of three and a half. She offers an intimate look at her upbringing, filled with inspiration from legendary artists like Lata Mangeshkar and Shreya Ghoshal. Discover how Sireesha’s philosophy of focusing on her craft over societal expectations has paved her path to success and artistic freedom.

Feel the emotional rollercoaster of the music industry through Sireesha’s eyes. From the thrill of live performances to the stress of constant travel, she candidly shares the highs and lows that come with being an artist. Listen to touching personal anecdotes, including a particularly emotional recording session for "Phero na Najaria" that moved her to tears.

In our final segment, we explore the influence of social media on mental health and how Sireesha maintains a balanced online presence. With insights into her ‘mental first aid box,’ filled with family memories and expressions of gratitude, she reveals how she stays grounded and mentally resilient. Embrace the Joy of Missing Out (JOMO) and learn from Sireesha’s lessons in humility and gratitude. The episode culminates with a live rendition from her movie soundtrack, leaving you inspired and enchanted by her incredible talent and wisdom.

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A conversation that doesn’t cease to inspire.