Digging Deep

By: Dear Media
  • Summary

  • Each of our lives is compiled of stories. Each Monday, Dr. Shokrian will help you dig deeper into those stories. In each episode, you will hear raw, uncensored stories by people like you. We'll also hear from experts in the field to help us detangle some of these narratives. Tune in and be sure to subscribe. Dr. Sasha Shokrian holds a masters and doctorate in Clinical Psychology and has a passion for quantum theory, as well as expertise in attachment theory, and is invested in helping people understand their own stories better, from childhood and onward.
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Episodes
  • Digging Deep Trailer
    Nov 15 2021

    Tune in on Monday, November 22 to hear our first episodes of Digging Deep with Dr. Sasha Shokrian!

    Be sure to subscribe so you don't miss it. See you then.

    Produced by Dear Media

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    1 min
  • Who the BLEEP Am I with Dr Sasha Shokrian
    Nov 22 2021

    Dr. Sasha Shokrian, Doctor of Psychology & Relationship Coach, gives listeners an introduction to who she is, and how she got into the field of Psychology. She discusses her mission in creating a podcast that would be less about showcasing the highlights of ones live, and more about sharing the difficulties and struggles people face along the way. She plans to normalize the human experience, by asking  the challenging questions we are all curious about and opening up conversations to topics that are often missed and ignored. She believes that through vulnerability and authenticity, we all have the capacity to connect with each other in a deeper and more meaningful way. In todays episode, she explains what it means to have a integrated sense of self and why we often become so addicted and protective of our false personas. She discusses how to more authentically get to know the self that is often hiding, and how to become more adaptable to change. You can find her at @DrSashaShokrian on instagram, where she shares mental health topics and behind the scenes footage. 

     

    Produced by Dear Media

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    23 mins
  • Why We Self Betray and How to Self Evolve with Marriage & Family Therapist Maria Sosa
    Nov 22 2021

    Marriage and Family Therapist & Holistic Health Coach: Maria Sosa, has made self betrayal her jam. She has gained quite a following as HolisticallyGrace on Instagram, where she shares mental health tips, and discusses how we self betray in many difference aspects and phases of life. In todays episode, we break down the psychology of what self betrayal really is, how it manifests within our everyday lives, and how it breads shame and resentment within our internal worlds. We also get into how self betrayral plays can play a  huge role in our romantic and professional relationships and why this is connected so closely to our initial attachment styles. Maria also discusses her most recent workshop, where she offers tools and strategies to teach individuals how to reparent and set the necessary boundaries for change.

     

    Produced by Dear Media

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    54 mins

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