How does an athlete transition from football to strongman to jiu jitsu, mastering discipline and consistency along the way?

If you're seeking to elevate your athletic mindset, whether you're a martial artist, strength trainer, or simply striving for personal growth, this episode offers valuable insights into how discipline and hard work across different sports can transform your performance.

• Learn the key mental and physical principles that allow athletes to excel across multiple sports.
• Understand the connections between football, strongman, and jiu jitsu and how they complement each other.
• Discover training philosophies that can help you build resilience, mental toughness, and consistent growth, no matter your discipline.

Tune in now to hear Professor Scott Bren’gel’s incredible journey and get actionable advice to enhance your training, focus, and mindset.

Scott shares insights on the importance of building durable bodies, leveraging strength, and the different challenges posed by Jiu Jitsu compared to other sports. Additionally, he highlights how strength training has impacted many successful athletes he's coached, including top-tier Jiu Jitsu competitors and MMA fighters. Pete and Scott dive deep into how Jiu Jitsu uniquely requires both physical and mental resilience and the benefits of incorporating strength training into martial arts practice.

00:00 Introduction and Welcome

00:47 Guest Introduction: Professor Scott Brengel

01:27 The Discipline of Jiu Jitsu

03:27 Journey into Jiu Jitsu

08:37 Transition from Football to Strongman

15:56 Strongman Competitions and Challenges

20:18 Strength Training and Jiu Jitsu

30:49 Impact of Jiu Jitsu on Students

40:36 Conclusion and Contact Information