Do Mind

By: Mags Creative
  • Summary

  • Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
    © Do Mind 2018
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Episodes
  • Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
    Jul 10 2018

    Chris Ruane is an MP with the Welsh Labour Party and is also co-chair of the Mindfulness all-party Parliamentary Group. He first discovered meditation as a teacher in the 1980s and has been interested in it ever since. We talk about his personal routine for maintaining a happy mind, how he dealt with the devastation of losing seat in the 2015 elections after being in office for 18 years and his thoughts on the future of mindfulness.

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    31 mins
  • Myles Hopper, founder of Mindful Chef on maintaining mental strength as an entrepreneur and the importance of nutrition
    Jul 3 2018

    Myles Hopper is one of the founders of healthy recipe box delivery service Mindful Chef. He loves being active and his mindful approach to work has instilled a deep, authentic belief in health and wellness for his whole team. He believes in enjoying his work and that working long hours as an entrepreneur is a choice we make. We chat about nature, food and maintaining mental strength as a business owner.

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    45 mins
  • Rhiannon Lambert, celebrity nutritionist on being a 17-year-old opera singer, social media sabbaticals and foods for your brain
    Jun 26 2018

    Rhiannon Lambert - celebrity nutritionist to the stars - was plucked from relative obscurity at just 17 via a radio competition to become a leading soprano opera singer. She now has three degrees, a published book and a hugely engaged social following. We chat about food and mood, the way food and diet is presented in social media and how she wants to re-define the word ‘selfish’.

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    42 mins

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