Do Good and Do Well

By: Sarah Fox
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  • Summary

  • I'm Sarah Fox and this is Do Good and Do Well, a podcast for purpose driven leaders and founders exploring how you can make a positive contribution without burning out. Join me as I talk to people about ways we can do good in our work and businesses, about how we can lean into our values and what matters and take care of ourselves in the process.
    Sarah Fox 2020 - 2024
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Art Economics Leadership
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Episodes
  • 063 Mental Health and Wellbeing in Music, with Grace Meadows

    063 Mental Health and Wellbeing in Music, with Grace Meadows
    Sep 23 2024
    This week's Do Good & Do Well guest is the brilliant Grace Meadows. Grace is the Head of Music Minds Matter, a charity working to put positive mental health & wellbeing centre stage in music. Before joining Music Minds Matter, she led the Music for Dementia campaign having previously worked as a music therapist for over 10 years in adult psychiatry, education and the NHS. Grace is passionate about working with all those in music to ensure the industry can be a beacon for positive mental health. In this episode Grace shares her career path from starting as a bassoonist, becoming involved in a national campaign around dementia and music and now as Head of a Charity supporting anyone working in music. We hear about the charity Music Minds Matter and touch on the challenges of the industry on individuals. Grace also shares the practical support that Music Minds Matter offer. Mentioned in this episode: LIVE-powered-by-freelancers-2024.pdf (livemusic.biz) This touches briefly on age of freelancers and these reports from Help Musicians Insight Reports — Musicians' Census (musicianscensus.co.uk) Harry Baker poet https://www.harrybaker.co/ If you're working in music and you need support, contact the helpline: 0808 802 8008 or f you'd like offer support, get in touch with Grace (her details are below). Contact Grace: https://www.musicmindsmatter.org.uk/ https://www.linkedin.com/company/music-minds-matter-uk/about/ https://www.linkedin.com/in/grace-meadows-frsa-15803a4/ Contact me: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend
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    50 mins
  • 062 Social Impact and Rest - Power of Women Thanet Festival 2024

    062 Social Impact and Rest - Power of Women Thanet Festival 2024
    Apr 16 2024

    It's been a while and we're kicking off a new series with a recording of a live episode we did for the Power of Women (POW) Thanet festival.

    I am joined by three changemakers - all of whom have their own relationship and stories of rest: business owner and experienced coach for weary women leaders, Annette Corbett; award-winning comedian, author (The Breakup Monologues, Is Monogamy Dead?) and podcaster Rosie Wilby; and performer storyteller, kindness campaigner and author (How to Be Hopeful, Little Book of Kindness) Bernadette Russell.

    Together we shared our own experience of rest and types of rest, discussed where these stories and beliefs have come from and explored how (and if) we can really rest when there is so much ‘good’ to be done in the world.

    The other voice you hear is Ruby Rare who hosted the digital day on behalf of POW Thanet.

    If you'd like to watch the video (which is BSL interpreted), you can on our You Tube channel here https://www.youtube.com/watch?v=0-khpV_I8JU

    If you'd like a transcription of the episode, email andsarah@sarahfox.co.uk

    Sarah Fox - www.linkediņ.com/in/sarahfoxcoach/

    Power of Women Thanet https://www.powthanet.com/aboutus

    Annette Corbett - https://www.linkedin.com/in/itsannettecorbett/

    Rosie Wilby - https://www.linkedin.com/in/rosiewilby/

    Bernadette Russell - https://www.linkedin.com/in/bernadetterussellstoryteller/
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    1 hr and 2 mins
  • 061 Learning about ourselves, with Gemma Woffinden

    061 Learning about ourselves, with Gemma Woffinden
    Jul 24 2023

    This week's Do Good & Do Well guest is the fantastic Gemma Woffinden.

     

    Gemma is a passionate theatre maker, producer and facilitator with over 20 years of experience in working with children and young people in a variety of contexts. Gemma is also currently the Speak Up producer at Theatre Royal Wakefield leading work with the National Theatre and the Drama Coach at Opera North.

     

    Her mission is to support young people, early career artists and facilitators by signposting them to range of creative pathways to help demystify the theatre industry and open it up to underrepresented future artists.

     

    Such a pleasure to talk to Gemma. We had a really open and honest conversation that I think will resonate with many of you. We talked about:

     

    • Why Gemma loves drama, theatre and working with young people

    • The power of having a teacher who sees you

    • Asking for help and not having all the answers

    • Remembering the joy in our work

    • Looking for approval

    • Celebrating the good stuff

     

    Mentioned in this episode:

    Testament - https://www.testamenthomecut.com/about-1

    Kirstie Taylor - https://instagram.com/kirstybratfud

    Speak UP - https://www.theatreroyalwakefield.co.uk/take-part/schools-and-colleges/speak-up

     

     

    Contact Gemma:

    https://twitter.com/gemmawoffinden

    https://www.instagram.com/gemmawoffinden

    https://www.linkedin.com/in/gemma-woffinden-a091b7206/

     

    Contact me:

    Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

    Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

    Find me on Twitter: https://twitter.com/SarahFoxCoach

    Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

    My website: https://sarahfox.co.uk/

    Grab the direct link to this episode and share with a friend
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    51 mins

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