Dr Adam Petway - Adjunct Professor at Mississippi St University - joins us for the the 68th episode of MTN. Adam has an incredible background in high-performance sport and we were incredibly lucky to get him on today to chat about deceleration and change of direction. He's recently been diving deep into basketball deceleration (traveling all around the country visiting different programs) and we got to pick his brain about some of his findings, takeaways, and ideas for future research. Basketball or not, this episode has phenomenal takeaways for any sport involving decel and COD

Make sure you follow Adam on social media @adampetway

Find us on social media @mtn_perform and check back each Wednesday for a new episode

Big Thanks to our sponsor Lumin Sports:

Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year. & a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.