• Dr Emily Moore on Pain Reprocessing Therapy

  • Jan 17 2025
  • Length: 1 hr and 1 min
  • Podcast

Dr Emily Moore on Pain Reprocessing Therapy

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  • Dr Emily Moore on Unraveling Chronic Pain Through Pain Reprocessing Therapy In this episode of The Flex Factor, Dr. Emily Moore from Stanford University discusses the transformative potential of Pain Reprocessing Therapy (PRT) for managing chronic pain. Highlighting the role of brain perception in pain generation, she explains how learned neural pathways can perpetuate pain even in the absence of tissue damage. Dr. Moore details the compelling research behind PRT and its promising results, including the key concepts of predictive coding, neuroplasticity, and the psychological components of pain. Through real-life anecdotes and scientific explanations, she underscores the importance of teaching the brain to perceive pain as safe to break the pain-fear cycle. The conversation also explores parallels between chronic pain and anxiety management, emphasizing the holistic approach needed for effective treatment. Tune in for an insightful discussion on the future of chronic pain treatment and mental health integration. 00:00 Introduction to The Flex Factor Podcast 00:47 Introducing Dr. Emily Moore 02:05 Understanding Pain Reprocessing Therapy 04:13 The Power of the Brain in Pain Perception 07:26 Predictive Coding and Pain 10:24 Pain Reprocessing Therapy Explained 27:12 Somatic Tracking and Mindfulness 33:03 Observing Pain Like a School of Fish 33:22 Humor and Lightness in PRT 33:47 Somatic Tracking and Avoidance Behaviors 36:22 Managing High and Low Pain Intensity 37:40 Limitations of Somatic Tracking 38:50 Applying PRT to Anxiety 44:25 Emotional Awareness and Expression Therapy 47:16 Concluding Thoughts and Resources 48:25 Q&A Session 59:47 Closing Remarks and Future Directions
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