Dr. Tracey Marks

By: Dr. Tracey Marks
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  • Summary

  • I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.
    Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
    Copyright Dr. Tracey Marks
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Episodes
  • Dr. Tracey Marks ~ How To Use Mindfulness For Depression

    Dr. Tracey Marks ~ How To Use Mindfulness For Depression
    Oct 15 2024
    7 mins
  • Dr. Tracey Marks ~ How Mindfulness Helps Stress - 4 Ways to Do It

    Dr. Tracey Marks ~ How Mindfulness Helps Stress - 4 Ways to Do It
    Oct 15 2024
    6 mins
  • Dr. Tracey Marks ~ Sleep Eating with Sleeping Pills - 4 Ways to Avoid

    Dr. Tracey Marks ~ Sleep Eating with Sleeping Pills - 4 Ways to Avoid
    Oct 15 2024
    5 mins

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