• E.165 Embrace Action: Ditch the Waiting Mentality.

  • Jan 3 2025
  • Length: 11 mins
  • Podcast

E.165 Embrace Action: Ditch the Waiting Mentality.

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  • Summary

  • In this episode of the RTD podcast, host Tamara Stiles discusses the common mindset of waiting for a specific day to start fitness goals, particularly in the context of the New Year. She emphasizes the importance of taking immediate action rather than procrastinating, and how this can lead to greater success in achieving health and fitness objectives. Tamara also explores the difference between inspired action and guilt-driven action, encouraging listeners to embrace progress over perfection.
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