Let's talk basics! In this episode, I give a little "EFT Tapping Crash Course" intended for beginners but very helpful and empowering to expert tappers too.

In this episode, I share -

• Compelling research on EFT's efficacy
• How EFT Tapping works and its roots in Traditional Chinese Medicine
• Why tapping brings you peace
• How tapping rewires your brain / helps you uplevel
• Why pattern interrupts are important (Faster EFT)

Apply to the Dreamaway membership: https://haleyhoffmansmith.com/dreamaway

Pre-order my book, Untapped Magic!: https://www.hachettebookgroup.com/titles/haley-hoffman-smith/untapped-magic/9780762489213/?utm_source=SmithHaleyHoffman_SocialOrg&utm_medium=Instagram_TikTok_SharedBio&utm_campaign=MultiTitle_9780762489213_UntappedMagic&utm_content=na&utm_term=na

Check out the research I mentioned -

https://pubmed.ncbi.nlm.nih.gov/23364126/

https://psycnet.apa.org/doiLanding?doi=10.1037%2Ftra0000563

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

1:1 Practitioner Recommendations:

Tiffany Jeffers @tiffanyjefferscoaching

Alyssa Cotten @alyssa_cotten

EFT DIY Youtube Video: https://www.youtube.com/watch?v=7nBP0mraVDc

More research for fun: https://www.thetappingsolution.com/science-research/

Dreamaway testimonials: @dreamawaymembership and @haleyhoffmansmith