• Embracing the Long Game

  • Sep 2 2024
  • Length: 16 mins
  • Podcast

Embracing the Long Game

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  • Summary

  • Monday Mindset: Building a Sustainable Healthy Lifestyle


    In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with healthy habits, the importance of community and accountability, and creating a new identity centered around a real food lifestyle. Whether you're starting, nearing your goal, or transitioning to maintenance, this episode offers valuable insights to help you sustain a sugar and flour-free lifestyle long-term.


    00:00 Introduction to Sustainability

    02:21 The Long Game: Beyond Weight Loss

    04:31 Creating a New Identity

    08:13 Consistency in Maintenance

    10:07 Leveraging Community and Accountability

    13:30 Final Thoughts and Encouragement
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