Emotional Mastery

By: Rochelle Christiane
  • Summary

  • Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what works for you. Join in and listen to new episodes as they come out every Thursday.

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Episodes
  • 230. Shadow Work and Spiritual Insight with Lauren Aletta
    Jan 9 2025

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    This week I speak with Lauren Aletta all about shadow, shadow work, dark nights of the soul, and everything we hide and avoid ourselves. This episode explores the transformational power of shadow work, diving deep into understanding and acknowledging our hidden emotions.

    In this episode Lauren and I talk about:
    • Shadow work as a journey toward self-acceptance
    • The impact of mental health struggles and societal narratives on personal authenticity
    • The interplay between personal shadows and collective issues
    • Astrology's influence on emotional exploration during transitional periods
    • Practical steps to engage in shadow work through reflection and awareness

    Wholistic Human Design Academy

    1:1 Coaching Package

    Free 7-Day Challenge: Unapologetically You: Real. Raw. Authentic.


    Ep. 74. Energy Work, Intuition, and Radical Self Trust

    Ep. 124. The Conscious Evolution of the Self

    Ep. 189. The Dance of Darkness and Luminosity


    Links:

    Substack

    Luna Astrology

    HD 101 Class

    Mastery Monday Newsletter


    Where you can find Lauren:

    Lumina Tarot Deck

    Website


    Where you can find Rochelle:
    Instagram

    TikTok

    Website

    YouTube

    Email: info@rochellechristiane.com

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

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    2 hrs and 2 mins
  • 229. January 2025 Transit Update
    Jan 2 2025

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    This week is a solo talking all about January transits.


    In this episode, I talked about:

    • Setting long and short-term goals
    • Leaning into New Year energy
    • Confronting life’s challenges
    • Discerning trauma and intuition
    • Nodal shift into Pisces/Virgo axis
    • Venus in Pisces
    • Mars/Pluto opposition
    • New & full moons
    • Mars retrogrades back into cancer
    • Mercury in Capricorn
    • Full Moon in Gate 62 (I accidentally said 32 in the episode but It’s 62)
    • The Sun moves into Aquarius
    • This month retrogrades


    Profected Year

    Wholistic Human Design Academy

    1:1 Coaching Package


    Links:

    Substack

    Luna Astrology

    HD 101 Class

    Mastery Monday Newsletter


    Where you can find Rochelle:
    Instagram

    TikTok

    Website

    YouTube

    Email: info@rochellechristiane.com

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    Show more Show less
    29 mins
  • 228. Practices for Nervous System Regulation & a Balanced Life
    Dec 19 2024

    Send us a text

    This week, I'm speaking solo about habit stacking, rewiring your limiting beliefs, and regulating your nervous system.


    In this episode, I talked about:

    • Wholistic Human Design Academy
    • Regulating your nervous system
    • Shadow Work
    • Tools for emotional regulation
    • Movement
    • Habit stacking
    • Being present
    • Manifestation & action
    • Lean into your type, strategy & authority


    Wholistic Human Design Academy

    1:1 Coaching Package


    Links:

    Substack

    Luna Astrology

    HD 101 Class

    Mastery Monday Newsletter


    Where you can find Rochelle:
    Instagram

    TikTok

    Website

    YouTube

    Email: info@rochellechristiane.com

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

    Show more Show less
    29 mins

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