What does it mean to care for yourself? In this episode, Jennifer chats with Tara Nicolas —actor, global Nike trainer, Reiki master, meditation instructor, and community healer —who opens up about her physical and emotional journey through her many titles and personal life. She shares how a post-surgery healing process shifted her perspective on rest, movement, and the art of asking, “What do I truly need today?” Plus, she discusses balancing career highs with personal lows while discovering the beauty in letting go of control. Together, they unpack the power of self-trust, the importance of pausing, advocating for one’s needs in medical and personal spaces, cultivating flow amidst chaos, and redefining productivity by honoring the messy, beautiful truth of all that you are.

About Tara: Tara A. Nicolas is a Washington, D.C. native with Haitian roots who now calls Brooklyn home. Her journey into the arts began at the age of three in Lomé, Togo, and hasn't slowed down since. After earning her B.A. from UPenn, she followed her passion to the bustling streets of New York City. You might recognize her from commercials, leading workouts on Netflix’s Nike Training Club, in episodes of the CBS series FBI, or Godfather of Harlem on MGM+.

A multi-hyphenate, Tara’s artistic career spans acting, singing, and dancing mediums, leading her to work with some of the most illustrious names in the business, including Beyoncé, Queen Latifah, Forest Whitaker, Giancarlo Esposito, Fatima Robinson, and Megan Thee Stallion, among others. Beyond the spotlight, an unexpected life event led Tara on a lasting wellness journey, fueling her roles as a Global Nike Trainer, Reiki Master, and Meditation Instructor. When she’s not programming a spicy workout, Tara dedicates the rest of her time to community healing. A known face within Brooklyn, Tara hosts and supports wellness events geared toward women and communities of color, including one of her more popular events—Tea Time with T. For more about Tara and her work, visit her wellness company, Avocho.co.

Tara’s IGs: @taraanicolas and @TeaTimeCommunity

Tara’s Website: Taranicolas.com

Tara’s YouTube: www.youtube.com/@taraanicolas

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Ever wonder how comedy, acting, and skincare can collide to create a thriving career? In this episode, Jennifer chats with actress and skinfluencer, Jillian Gottlieb, who turned her frustrations with theater into a flourishing, candid, and comedic social media presence, by combining her acting skills with storytelling to connect in meaningful ways. She dives into the realities of influencer life and the meticulous planning behind her creative process. Jillian offers valuable strategies for anyone navigating the social media space from tips on creating engaging videos to insights on growing an authentic audience. They also explore the essentials of skincare, break down must-have products, share simple routines, and how to approach treatments with choice, trust and confidence. Whether you're an aspiring content creator, a skincare enthusiast, or simply curious about how to redefine your relationship with social media and self-care, this conversation is packed with actionable insights and inspiration.

About Jilliian: Jillian Gottlieb is a tv/film actress splitting her time between New York City and Los Angeles. Most recently Jillian portrayed the role of Dr. Astrid Olsen in the hit CBS series ‘Elsbeth.’ She has a recurring role on Season Two of the Amazon Prime show ‘Harlem,’ and can be seen in the Fox feature film ‘Daughter of the Bride starring Marcia Gay Harden, as well as in the Universal Pictures feature film ‘Bros.’ For her performance in the critically acclaimed musical The Golden Bride, The New York Times said "Ms. Gottlieb is a revelation: effervescently daffy like a young Georgia Engel but also sassy and deadpan. The show is not the only discovery here." Jillian is also a popular skincare and comedy content creator with over 600,000 followers on social media.

Jillian’s IG: @jillian.gottlieb Jillian's Tiktok: @jillian.gottlieb

Jillian’s Discount Codes: https://shopmy.us/jilliangottlieb

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How can honoring your core values help you make decisions that align with your purpose and bring fulfillment? In this episode, Jennifer talks with actor and filmmaker, Gina Su, who shares her journey while offering practical strategies for measuring personal progress, how to define one’s core values, and aligning decisions with purpose for what truly matters. They discuss the power of finding “flow,” ways to deepen empathy and prioritize joy by carving out intentional time for oneself, and learning how celebrating wins can help us grow meaningfully. Whether you’re striving to grow as an artist, professional, or human, this episode offers a fresh perspective on optimism, reminds us that healing others can heal ourselves - and vice versa, and that joy is found in the journey, not just the destination.

About Gina: Gina Su is a film actress, producer, and founder of Pretty Magic Productions, which strives to make films with impact while prioritizing the hiring and storytelling from a female POC perspective. She is known for "Autopilot", the sci-fi film in which she starred and co-produced. It screened at the prestigious Fantasia Film Festival alongside a film produced by Ben Affleck and Matt Damon. Currently, "Autopilot" is being turned into the feature film "Trüebadour," the latest news covered by Deadline. Besides her many kick-ass action roles in films like "Fetish," "Transpo," and "Santa Con," Gina's voice is heard on many Netflix Top 10 shows like "Hometown Cha Cha Cha" and "The Glory." Gina has been featured on ABC 7 News, various Apple and Spotify podcasts, and Comic Con. Outside of filmmaking, Gina enjoys traveling to tropical places, exploring plant-based cuisine, and making ceramics.

Gina’s IG: @missginasu

Gina’s Website: www.ginasu.com

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