• Encore: Cultivate Your Resilience Thru the Holidays and Beyond!

  • Dec 19 2024
  • Length: 1 hr
  • Podcast

Encore: Cultivate Your Resilience Thru the Holidays and Beyond!

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  • Summary

  • How do you prepare for the stress of the holidays? Is it even possible to prepare? Can resilience help with your stress? Resilience is the capacity to withstand or to recover quickly from difficulties. It is a kind of toughness. Today's replay is a from last December with Stacy Ingram. She's an expert on resilience and mental toughness. She talked with Rebecca about the seven components of resilience and the role it plays in your empowerment during this season and into the new year. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online.Stacy's online home is: http://CultivatingYourCourage.net.
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