Think you're too old to level up your fitness? Think again. This week, we're joined by fitness coach and competitive Spartan racer Robin Legat.

Robin shares why we can get started...and level up...at any age. She shares her personal journey of how she went from being the last picked for the team as a kid to blazing the roller derby track in her 20s and 30s.

Today, at 47, Robin helps others embark on their fitness journeys to unlock their potential, build resilience, and show up to life with greater confidence.

YOUR ONE THING:
This week, my invitation and challenge to you is that wherever you are on your fitness journey, to try something new. Take a yoga class. Try a new workout. Find a walking group. Or just sign up for the race, like I did. Do something this week to MOVE your body in a new way. Above all, have FUN with it. 

RESOURCES IN THIS EPISODE:

• "The Mental Health Benefits of Physical Exercise," VeryWellMind, Aug. 18, 2021
• Robin Legat Coaching 
• Seasoned Athlete Podcast with Robin Legat

SUBSCRIBE, RATE & SHARE:
Be sure to subscribe where you listen to podcasts. And while you're listening, be sure to rate & review this show.

Finally, please share this episode with a friend or colleague who could use some inspiration.

LET'S CONNECT!
You can meet me and learn more at my website: LaraHollers.com. Or connect with me at LinkedIn.