• Ep. 152 - Surviving the Season: Practical Tips for Managing Seasonal Depression

  • Jan 14 2025
  • Length: 57 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Ep. 152 - Surviving the Season: Practical Tips for Managing Seasonal Depression

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  • Summary

  • This week on Barb Knows Best, Barb and Michelle explore how to navigate the transition into the new year with compassion and care. Rather than diving headfirst into the hustle of achieving every resolution, they’re encouraging you to embrace slowness, self-care, and reflection during this first month of 2025. Join them as they share their personal experiences and practical tips for letting go of the pressure to start the year perfectly, easing back into routines, and approaching this season with grace and kindness.


    View full show notes of this episode.


    Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.


    You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.


    Click here for Barb’s book, The Practice.


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    This episode is sponsored by Factor.


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