• Ep. 171 | Split Squats are My Favorite - Liz

  • Nov 4 2024
  • Length: 32 mins
  • Podcast

Ep. 171 | Split Squats are My Favorite - Liz

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    She said it not me haha. But seriously does anyone else like those?

    This week we dive into a bunch of different movements and discuss which one we prefer for training ourselves as well as how we would apply it in training with our clients.

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