• Ep. 177 | How We Added 85lbs Onto Nate's Squat in One Year

  • Jan 13 2025
  • Length: 1 hr and 3 mins
  • Podcast

Ep. 177 | How We Added 85lbs Onto Nate's Squat in One Year

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    This week Nate and Liz discuss how they rebuilt Nate's squat from failing 518 in November 2023 to hitting 584lbs on the platform in November 2024. We touch on various topics including the importance of a strong and engaged core, squat mobility specifically upper body, and the mental side of heavy squats. Hopefully some of this information can help you grow or rebuild your squat!

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