When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I’d likely fail. The faith and drive to see my goals through just weren’t there.

In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we’re tackling the next key to long-term success: commitment.

Last episode, we explored how confidence builds the belief that change is possible. This week, we’re taking it further because commitment is what anchors you when life gets tough. It keeps you resilient and steady no matter what obstacles come your way.

Here’s the truth: chasing quick fixes keeps you stuck in a cycle. But shifting from merely “starting” to truly committing to your weight release journey changes everything. It’s a mindset shift that builds resilience, sharpens your focus, and paves the way for lasting success.

If you’re ready to break free of the weight cycle and step into the new year with clarity and purpose, this episode will empower you to do just that.

Listen in and let’s take this journey together

Let’s make this year the one that truly counts.

Come on in!

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In This Episode, You’ll Also Learn…

• Why is it easier to give up than keep going.
• Why is it not your fault when you are not resilient in your weight loss journey.
• What usually happens when people get to their ideal or goal weight.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies