• Ep# 211: Powerful Barriers Keeping You Stuck

  • Dec 20 2024
  • Length: 9 mins
  • Podcast

Ep# 211: Powerful Barriers Keeping You Stuck

Listen for free

View show details

  • Summary

  • On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just straight talk on breaking through the barriers that keep you feeling stuck. From cognitive patterns to biological responses, learn how to flip the script on stress and turn action into your secret weapon. Dr. Kashey shares insights on expressive writing and the potent power of scheduling, tools proven to disarm depression and dial down stress. It's about seizing control—taking command of your actions to shape your thoughts and emotions. Join us for a look into the mind-body connection, where self-monitoring meets smart scheduling. Uncover the irony of how avoidance feeds stress and how embracing structure can set you free.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep# 211: Powerful Barriers Keeping You Stuck

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available