• Ep 3 - Menopause Chats - what can you do in terms of your fitness & nutrition to take back some control

  • Dec 20 2024
  • Length: 28 mins
  • Podcast

Ep 3 - Menopause Chats - what can you do in terms of your fitness & nutrition to take back some control

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  • Summary

  • This is NOT a chat about HRT or anything medical. This is a chat about how fitness & nutrition do have an impact on what we are all either going through or set to go through one day. If you want to take back some control and have some impact on how you are feeling and what your body is going through.

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