Is shadow work scary? Is it only for people with trauma? Do you need to fix yourself to be whole? In this episode, Mark busts some of the biggest myths about shadow work and gives practical tips on how to start exploring your shadow without fear. If you’ve been curious but hesitant about shadow work, this episode is for you. Get ready to shift your perspective.

Key Takeaways:

1. Shadow work isn’t about fixing yourself—it’s about accepting yourself.

2. You don’t need to have experienced major trauma to benefit from shadow work.

3. Shadow work helps you reclaim hidden parts of yourself and integrate them into your life.

Practical Tips:

1. Start noticing your triggers. When something annoys you, pause and ask: Is this about them, or is it about me?

2. Journal about your reactions at the end of each day. Awareness is the first step to change.

3. Be kind to yourself. Shadow work isn’t about judgment—it’s about curiosity and compassion.

Reflection Prompt:
This week, notice one thing that triggers you. Instead of reacting, pause and ask yourself: What’s underneath this? What is this trying to teach me?

Resources & Links:

• Follow Mark Sanchez on Instagram for free content and updates:https://www.instagram.com/mark_my_magnificence/

• Join the Sundays in the Shadows community: [Coming Soon]

  Book a call with Mark lightbrations.launchware.ai/lightbrations/social-page/rted

Call to Action:
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shadow work, self-discovery, mental health, personal growth, emotional healing, myths about shadow work, acceptance, triggers, journaling, self-awareness