In this episode of the Holistic Health Hub Podcast, we sit down with Bianca Markovic, a passionate Naturopath and Herbalist specialising in gut, hormones and skin health. Bianca dives deep into how food quality has drastically changed over time and the profound effects this has on our health. 🌱

We explore the stark differences in food quality between Australia and places like Italy & Greece, lessons from the Blue Zones where people live longer, healthier lives, and the importance of including bitter herbs and hearty breakfasts in our diets for optimal digestion and hormone balance. 🌿🍳

Bianca also uncovers how the globalisation of food has led to more processed options, why gluten differs between countries, and the energetic impact of the food we consume—highlighting the importance of reducing chemical exposure and eating mindfully.

Topics discussed:

• Why food quality has changed drastically in recent years
• The importance of bitter herbs in digestion and hormone health
• Lessons from the Blue Zones: what’s the secret to their longevity?
• How globalisation and processed foods have impacted our health
• The role of food energetics and how stressed animals may affect your health
• Why a savoury, hearty breakfast is key to hormonal health

Join us for an educational and eye-opening conversation that will transform how you think about food and health. 🍽️✨

You can find more from Bianca Markovic at Instagram: @_theherbalchemist

Stan Store/theherbalchemist

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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