• Ep. 44 - Social Media and Mental Health: Friend or Foe? 📱💭

  • Nov 24 2024
  • Length: 25 mins
  • Podcast

Ep. 44 - Social Media and Mental Health: Friend or Foe? 📱💭

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  • Summary

  • Are you glued to your screen but feeling emptier with every scroll? Or maybe you’re loving the connections but drowning in comparison? This week, we’re diving deep into the double-edged world of social media and its impact on mental health.

    Join us as we explore:

    ✅ The surprising positives of social media (yes, there are some!)

    ✅ The dark side of the scroll: anxiety, FOMO, and the comparison trap

    ✅ Practical tips to reclaim your time and sanity—without deleting every app

    ✅ A fresh Torah perspective on using social media mindfully

    Whether you’re a casual scroller, a TikTok addict, or just trying to figure out how to balance your digital and real-world life, this episode is packed with relatable stories, expert insights, and strategies you can actually use.

    Tune in, share with a friend, and let’s transform how we interact with the digital world—because social media doesn’t have to own us!

    🎧 Listen now on [Spotify, Apple Podcasts, or wherever you stream your favorite shows]!



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