• Ep 5 - Tracking Results - how, when & why you should and maybe why you shouldn't

  • Jan 20 2025
  • Length: 20 mins
  • Podcast

Ep 5 - Tracking Results - how, when & why you should and maybe why you shouldn't

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  • Summary

  • This question came up on my Flex check-ins this week - how can we track results, when we should track them and also if there are any circumstances in which tracking can be detrimental to the process... and of course, a lot of this (as with everything) depends on YOU, because YOU are the unique factor in the process.

    Give this a listen to understand more about how scale weight, measurements, tracking food, tracking strength, workouts and the like, might be useful (or not) to you as an individual.

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