• Ep 52: Is this still true for me?

  • Aug 25 2024
  • Length: 22 mins
  • Podcast

Ep 52: Is this still true for me?

  • Summary

  • Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

    Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

    Show Notes:
    TOGETHER AGAIN! Ashley and Sara Cate are in the SAME space for this episode because Ashley found her way back to the mountains for a visit! So of course they took the opportunity to explore what it means to revisit a place you have once been to reassess and reflect on where you were/are and where you want to go. Being able to release old stories, challenging expired beliefs, and allowing change to happen can be really hard. Finding your alignment with yourself as you change is an important practice that requires us to travel once again, inward.

    Connect with us!
    Ashley: https://www.drashleyzimmerman.com/
    / heyashleyz

    Sara Cate: http:/www./somaandsoulco.com/
    / somaandsoulco

    Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

    RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

    SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
    https://directory.traumahealing.org/
    MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
    https://www.psychologytoday.com/us
    TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
    https://www.traumasensitiveyoga.com/f...
    SUICIDE PREVENTION:
    https://988lifeline.org/
    SELF HARM PREVENTION:
    https://www.crisistextline.org/topics...
    CHILD ABUSE SUPPORT SERVICES:
    https://justiceforchildren.org/our-ph...
    SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
    https://www.samhsa.gov/find-help/nati...
    DOMESTIC VIOLENCE SUPPORT SERVICES:
    https://www.thehotline.org/?utm_sourc...
    SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
    https://www.rainn.org/
    DISORDERED EATING SUPPORT SERVICES:
    https://www.nationaleatingdisorders.o...
    SPIRITUAL ABUSE SUPPORT SERVICES:
    https://www.spiritualabuseresources.com/
    CULTURAL ABUSE SUPPORT SERVICES:
    https://refuge.org.uk/i-need-help-now...

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep 52: Is this still true for me?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.